Tere jane ke baad..

Wahshatein hain char soo raqsaan terey janey key baad
sooni sooni hain bharee galiyan terey janey key baad

Keya bataoon Jaan ko meree kaisey kaisey rog hein
Kis qadar hey zindagee weeraan terey janey key baad

Chandnee pheekee paree hay chand bhee hey dam ba khood
Thum gayee hay gardish-e-doraan terey janey key baad

Tha yaqeen mujh ko tumharey lot aaney ka magar
phir bhee shabnam thee sar-e-mizgaan terey janey key baad

hum ney mana din gham-e-doraan mein kut hee jaey ga
kis tarah beetey shab-e-hijraan terey janey key baad

hey muzayyan dard key lafzon say afsana mera
kon hay is dard ka darmaan terey janey key baad

mein zamaney key bhanwar mein beh gaya bey dast-o-pa
reh gaya saadi tahee damaan terey janey key baad

Dental and General Health: Public Health Institutions

Dental and General Health: Public Health Institutions

Public Health Institutions

I personally believe that Public Health Centers such as Primary Health Center, Sub divisional Hospitals, District Hospitals can vehemently contribute enormously.

The kind of infrastructure Government Public Health Service relishes is something which in India is still a dream for an entrepreneur and the budget, if utilized suitably and in time, is to reckon with.

This debate though is endless and can go on for an eon but I still would sweat to analyze the reason behind the low output.

General health

General health can be maintained by following few preventive measures such as:

• Exercise in the morning to get maximum benefit for weight reduction
• Do not drink coffee or tea while having food/snacks
• Eat fruits with your meal for early satiation
• Cultivate habit of eating fruits and raw vegetables in your young one's
• More vegetables and fruits saves one from dental caries
• ....... rest coming soon

Your Little one's

To avoid caries in your young one's you only have to make them brush and nessesarily at night